I have to eat how much protein??? | Wednesday, July 7, 2004 |
I talked to the multiples program person at Evergreen and she informed me that I need to start eating a LOT of protein. 175g a DAY! Do you know how much that is? And with a meat aversion, it’s next to impossible. One 8oz chicken breast has about 25g of protein, beef has about the same amount. The only meat I’ve been able to eat much of is ground beef. So, I’ll eat that as well as eggs and drinking a lot of milk. I also have to supplement that with protein shakes (ugh!). They are really gross.
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